pumpkin seeds
Pumpkin seeds are the flat, oval, edible kernels of the pumpkin fruit; light green in color with a white outer hull.
Source of:
Protein and iron, which plays an important role in the production of hemoglobin and red blood cells.
Fun Fact:
In Russia, pumpkin seeds rival sunflower seeds as the county’s most popular snack.
Found In
Amazing Greens™