Enjoy Our Organic Juices in the Following Order:
12 servings of fruit & veggies
Before you start
A couple of days before starting the program, reduce the amount of processed food, caffeine and added sugars you consume. This slow transition will get your body adjusted to healthier choices.
When to drink your juices
Drink your juices 2 hours apart. Drink your bottle of juice when you wake up or when you normally have breakfast.
Drink at least 8 glasses of water a day.
Here are a few suggestions to tide you over:
Cucumber slices • Half avocado wrapped in lettuce • Celery sticks • Vegetable broth • A handful of nuts • Red pepper slices • Snap peas • Carrots • Broccoli and cauliflower • Cherry tomatoes
If you are up to it, take 1-2 light walks a day or enjoy a light verion of your normal exercise routine
Congrats, you made it! It incorporates more whole foods in your journey to healthier eating.
If you feel unwell or suffer any side effects, stop the plan immediately, and consult your health care professional. Consult your physician or health care provider before starting any diet, weight loss or special meal plan. Your results may vary.